domingo, 1 de enero de 2017

Stretching: 35 stretches to improve flexibility and reduce pain - Harvard Health

Stretching: 35 stretches to improve flexibility and reduce pain - Harvard Health


Health Report: Stretching: 35 exercises to improve flexibility and reduce pain

Stretching

Featured content:


Stretching: The basics
Safety first
Stretching to ease pain
Six questions (and answers) about stretching exercises
SPECIAL SECTION: Warming up for sports with dynamic stretches
• ... and more!

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