martes, 31 de enero de 2017

For Ice Skating, Sharpen Up on Safety: MedlinePlus Health News

For Ice Skating, Sharpen Up on Safety: MedlinePlus Health News

MedlinePlus Trusted Health Information for You

For Ice Skating, Sharpen Up on Safety

Never skate alone or on thin ice, experts advise
By Mary Elizabeth Dallas
Sunday, January 29, 2017
HealthDay news image
SUNDAY, Jan. 29, 2017 (HealthDay News) -- Ice skating is a great source of exercise for the whole family, but injuries could take the fun out of this winter activity.
Adhering to several essential safety tips can help prevent ice skating injuries, according to the U.S.-based National Safety Council.
The first step is to ensure a proper fit. Ice skates should be comfortable and offer adequate ankle support to prevent falls, the group cautions.
The safety council provides other tips to avoid skating injuries:
  • Have ice skate blades professionally sharpened at the beginning of each season.
  • Avoid sketchy or possibly thin ice. Skate only on specially prepared rinks that are known to have strong ice.
  • Before skating, always check the ice for cracks, holes or debris.
  • Learn the basics. Before venturing out, make sure you know how to stop and fall safely.
  • Dress warmly and be sure to rest if you're cold or tired.
  • Never skate alone.
SOURCE: National Safety Council
News stories are written and provided by HealthDay and do not reflect federal policy, the views of MedlinePlus, the National Library of Medicine, the National Institutes of Health, or the U.S. Department of Health and Human Services.
More Health News on:
Sports Safety

No hay comentarios:

Publicar un comentario