jueves, 5 de enero de 2017

Six relaxation techniques to reduce stress - Harvard Health

Six relaxation techniques to reduce stress - Harvard Health
Harvard Medical School

Six relaxation techniques to reduce stress

Practicing even a few minutes per day can provide a reserve of inner calm


Product Page - Stress Management

Stress Management

Featured content:


Understanding the stress response
The importance of stress reduction
The different faces of stress
Managing your stress through the relaxation response
Expanding your toolbox for managing stress
• ... and more!

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