Exercise: An effective prescription for joint pain
Regular movement can help relieve ankle, knee, hip, or shoulder pain
Image: iStock
Joint pain can rob you of life's simple pleasures — you may no longer look forward to walking your dog, gardening, or chasing a tennis ball across the court. Even the basics of getting through your day, like getting into the car or carrying laundry to the basement, can become sharp reminders of your limitations.
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