High-protein diet: Foods and how to do it

High-protein diet: Foods and how to do it

Nutrition / Diet

What to eat on a high-protein diet Many people adopt a high-protein diet to try to lose weight. Healthful foods that are high in protein include lean meats, nuts, quinoa, and fish. Learn more about the high-protein diet here.

What are the health benefits of mineral water? Mineral water refers to bottled spring water. It naturally contains a range of minerals, including magnesium and calcium. In this article, we look at the health benefits of mineral water, any risks, and how it compares with regular tap water.

Chili pepper compound may slow down lung cancer New research in mice and human cells suggests that capsaicin, the compound that gives red peppers its spicy flavor, may slow lung cancer progression.

What to know about high potassium Symptoms of high potassium, or hyperkalemia, may include nausea, and difficulty breathing. A person may not show symptoms. Kidney issues are the main cause. Learn more here.

Could this food additive make it harder to fight the flu? A compound called tert-butylhydroquinone (tBHQ) weakens the body's immune response to influenza infections, new research suggests.

Simply seeing reminders of coffee can perk up the brain Coffee-related cues may increase focus and alertness in the same way that actual coffee does, according to the findings of a new study.

Even a low intake of red and processed meat may raise death risk Consuming just a small amount of red and processed meat could still pose a risk to health and affect longevity, according to new research.

Is the 'sugar rush' a myth? It is common knowledge that after eating a sugary snack, we experience a 'sugar rush.' However, according to a recent meta-analysis, this might be a myth.

What are the health benefits of beetroot juice? Beetroot juice contains plenty of healthful vitamins, minerals, and antioxidants. Drinking beetroot juice could provide several health benefits, such as lowering blood pressure and reducing inflammation. In this article, we discuss the health benefits, nutrition, and side effects of beetroot juice.

Poor diet biggest risk factor for early deaths worldwide A global study links 1 in 5 deaths to poor diet, suggesting that low intake of fruit, vegetables, nuts, seeds, whole grains, and legumes is a major factor.

Keto diet: A 'cheat day' may undo benefits and damage blood vessels New research suggests that people should not follow the ketogenic diet for 6 days and then take a day off, as a 'cheat day' may offset the benefits.

How to begin intermittent fasting Intermittent fasting has many potential benefits, including helping a person to lose weight. Tips to start include having a goal, choosing a suitable method, and creating meal. Learn about possible side effects and who should not fast.

Which are the best bedtime snacks for diabetes? Having a snack before bed can help some people manage their blood sugar levels overnight, offsetting the dawn phenomenon and the Somogyi effect. In this article, we look at how blood glucose changes overnight and the best snacks to balance blood sugar before bed.

Cancer: Are probiotics making immunotherapy less effective? Probiotic supplements could be having a detrimental effect on this particular form of cancer treatment, according to new research.

How use of digital devices may influence obesity risk People who tend to frequently switch between digital media devices appear to have a greater risk of obesity, according to the findings of a new study.