Getting Active | womenshealth.gov

Getting Active | womenshealth.gov

Getting Active

Being physically active is one of the most important steps you can take to get and stay healthy. Women of all ages and abilities benefit from getting active. Everyone should try to be active for at least 30 minutes every day. Physical activity, or exercise, will help you feel better and be healthier.

• How can physical activity help my health?
• How much physical activity do I need to lose weight?
• Can I exercise if I never have before?