The data are in: Eat right, avoid diabetes

POSTED JANUARY 05, 2017, 9:30 AM , UPDATED JANUARY 16, 2017, 9:29 AM

Robert H. Shmerling, MD, Faculty Editor, Harvard Health Publications

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Here’s a new medical study with a conclusion that might just change your life: eat healthy. Sure, you’ve heard it before, but this time the benefit is the prevention of diabetes. That’s a big deal, especially if, like so many other people, you are at risk for the disease.

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This week-by-week plan will help you transform your eating habits into a program of nutritious and delicious food choices that can last a lifetime. Applying the latest results from nutrition science, Harvard experts take you by the hand and guide you to create an eating plan to improve heart health, longevity, energy, and vitality.

6-Week Plan for Healthy Eating

Featured content:

•	What is healthy eating?
•	Week 1: Getting started on the six-week plan
•	Week 2: Build a better breakfast
•	Week 3: Healthy up your lunch
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