lunes, 5 de junio de 2017

Health Tip: Grill a Healthier Meal: MedlinePlus Health News

Health Tip: Grill a Healthier Meal: MedlinePlus Health News

MedlinePlus Trusted Health Information for You

Health Tip: Grill a Healthier Meal

Temperature and ingredients matter
By Diana Kohnle
Thursday, June 1, 2017
(HealthDay News) -- Summer is grilling season -- time to leave the kitchen and to fire up the barbecue.
For a healthier experience, the Academy of Nutrition and Dietetics suggests:
  • Grill meat slowly at a lower temperature, rather than searing over high heat. Charring can trigger formation of cancer-causing compounds.
  • Trim away fat before grilling meat.
  • Marinate meat for at least 30 minutes before grilling. Good marinades include vinegar, citrus juice, beer, wine or green tea.
  • For a healthier meal, grill tomatoes, onions, squash, mushrooms, pineapple, peppers or veggie burgers.
  • Throw out any leftover marinade.
  • Keep your grill clean.
News stories are written and provided by HealthDay and do not reflect federal policy, the views of MedlinePlus, the National Library of Medicine, the National Institutes of Health, or the U.S. Department of Health and Human Services.
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