Healthy Eating: A guide to the new nutrition - Harvard Health

Healthy Eating: A guide to the new nutrition - Harvard Health

Get your copy of Healthy Eating: A guide to the new nutrition Eat real food. That’s the essence of today’s nutrition message. Our knowledge of nutrition has come full circle, back to eating food that is as close as possible to the way nature made it. Based on a solid foundation of current nutrition science, Harvard’s Special Health Report Healthy Eating: A guide to the new nutrition describes how to eat for optimum health.

Healthy Eating: A guide to the new nutrition

Featured content:

•	A healthy eating style
•	Choosing healthful carbohydrates
•	Finding the best fats
•	Picking healthful protein
•	Vitamins, minerals, and phytochemicals
•	... and more!

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