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Fatigue is a symptom, not a disease, and it’s experienced differently by different people. Fatigue from stress or lack of sleep usually subsides after a good night’s rest, while other fatigue is more persistent and may be debilitating even after restful sleep. Harvard’s Special Health Report Boosting Your Energy provides advice and information from world-renowned medical experts that can help you discover the cause of your fatigue and find the right treatment or lifestyle changes.
Boosting Your Energy
Featured content:
| • | What determines your energy level? |
| • | Common causes of fatigue |
| • | Ways to jump-start your natural energy |
| • | How sleep boosts your energy |
| • | Managing the stress response |
| • | ... and more! |
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