Has exercise made you more fit? Check your progress this way.

Has exercise made you more fit? Check your progress this way.

If you’ve started to exercise regularly, you’ve probably noticed some positive changes. Try some simple tests  to see just how much progress you’ve made.  If you can see the benefits of regular exercise, you’re probably more likely to stick with it.

See tests you can do to measure your progress. 

See how often you should check your progress.

The information on Exercise: How To Stay Active was provided by NIHSeniorHealth and developed by the National Institute on Aging (NIA) at NIH.