miércoles, 4 de enero de 2017

Meditation for Health and Wellness

Meditation for Health and Wellness
National Center for Complementary and Integrative Health (NCCIH)
meditation woman

Complementary health approaches, especially forms of meditation, are being studied for health and wellness, including for:
  • Helping to prevent mental, emotional, and behavioral problems.
  • Promoting psychological and physical health, well-being, and resilience. 
One of our top scientific priorities in our 2016 strategic plan is to focus on complementary health practices for health and wellness. We hope that during the next 5 to 10 years, the research we support in this area will lead to more specific complementary approaches for use in different settings, such as schools, medical centers, and homeless shelters.

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