Being active and getting exercise helps people with Alzheimer’s disease feel better. Exercise helps keep their muscles, joints, and heart in good shape, while also helping maintain a healthy weight and promote good sleep. Here are some tips to get started:
Read this tip sheet to learn more about exercise and physical activity for people with Alzheimer’s disease.
Share this information with other caregivers you know:
Twitter: #Exercise is important for people with #Alzheimers (& #caregivers!). Get tips on how to help them be more active: http://bit.ly/2hNPDj8
Facebook: Being active and getting exercise helps people with Alzheimer’s disease feel better. You can help with these tips:
Learn more: http://bit.ly/2hLwVFm