Time can pass awfully slow when you're hoping to see results after embarking on a new exercise regimen. But if you do gentle core work consistently, you can start to see progress in as little as two to four weeks. Once you do, you might wonder when and how to progress from there or how to just maintain the gains you've made. Either way, our tips below will help.
Get your copy of Gentle Core Exercises
| Gentle core exercises are specially designed for people who aren't up to tackling regular core exercises, perhaps because they are out of shape or possibly due to an injury or health problem. This Special Health Report, Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today, will show you how to build your core with workouts that are gentle and rewarding. You’ll be introduced to more than three dozen exercises designed to strengthen core muscles, increase flexibility and stability, improve balance, and tone your silhouette.
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When to progress
Repeatedly challenging muscles makes them stronger. As you get stronger, exercises in your routine will become easier to do. You're ready to progress if you can manage all four of these tasks throughout each exercise:
maintain good form
stick to the specified tempo
use a full, or comfortable, range of motion
complete the suggested number of reps or hold the position for the suggested number of seconds.
How to progress
You can continue to challenge your muscles by making one of these choices:
adding sets (up to two, if specified in the instructions)
trying the higher level variation of the exercise
moving up to a more challenging core regimen, such as the six workouts provided in the Core Exercises Special Health Report.
How to maintain gains
At some point, you may be satisfied with the gains you've made. To maintain gains, continue your routine, sticking to the highest level of challenge you've achieved.
If you get sick or take time off for other reasons, you may need to drop down a level or do fewer reps and sets before building up again.
What if you begin to feel bored? Go over your goals again. Then vary your core work by trying a new workout or selecting new exercises to do throughout the day.
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