domingo, 1 de enero de 2017

Our best balance boosters - Harvard Health

Our best balance boosters - Harvard Health

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Our best balance boosters

One in three people ages 65 or older will suffer a fall. It's time to assess your balance and improve it.

Image: Jacob Ammentorp Lund/iStock
Many older adults focus on exercise and diet to stay healthy. But one of the worst offenders to health—poor balance—is often an afterthought. "I see a lot of older adults who are nonchalant about balance," says Liz Moritz, a physical therapist at Harvard-affiliated Brigham and Women's Hospital.

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