Our best balance boosters
One in three people ages 65 or older will suffer a fall. It's time to assess your balance and improve it.
![improving-balance-boosters](https://www.health.harvard.edu/media/content/images/trainer-senior-balancing-mobility-Jacob%20Ammentorp%20Lund-iStock_52695204_MEDIUM.jpg)
Image: Jacob Ammentorp Lund/iStock
Many older adults focus on exercise and diet to stay healthy. But one of the worst offenders to health—poor balance—is often an afterthought. "I see a lot of older adults who are nonchalant about balance," says Liz Moritz, a physical therapist at Harvard-affiliated Brigham and Women's Hospital.
No hay comentarios:
Publicar un comentario