Kegel exercises - self-care: MedlinePlus Medical Encyclopedia

Kegel exercises - self-care: MedlinePlus Medical Encyclopedia

Do you know how to do Kegel exercises? Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. Learn how to find the right muscles and how to do the exercises: http://ow.ly/830R30l50nK