Healthy Sleep | MedlinePlus

Healthy Sleep | MedlinePlus



Find yourself counting sheep every night? It may be time to take steps to improve your sleep habits. It may help to:

Go to bed & wake up at the same time

Avoid caffeine, nicotine

Exercise

Keep temp cool
See the whole list: http://ow.ly/LYPB30o3EyY #MondayMorning