lunes, 30 de septiembre de 2019

Dietary Supplements: What You Need to Know

Dietary Supplements: What You Need to Know

The Office of Dietary Supplements (ODS) of the National Institutes of Health (NIH)

Dietary Supplements: What You Need 

to Know

Woman looking at shelves of dietary supplement bottles
The majority of adults in the United States take one or more dietary supplements either every day or occasionally. Today’s dietary supplements include vitamins, minerals, herbals and botanicals, amino acids, enzymes, and many other products. Dietary supplements come in a variety of forms: traditional tablets, capsules, and powders, as well as drinks and energy bars. Popular supplements include vitamins D and E; minerals like calcium and iron; herbs such as echinacea and garlic; and specialty products like glucosamine, probiotics, and fish oils.

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