Physical Activity in the Workplace

Physical Activity in the Workplace

Explore ways to incorporate physical activity breaks in the workplace with this guide.

The CDC guide provides resources and ideas to help employees build brief activity breaks into their workdays. It is for all employers, regardless of size or industry type. The break ideas are easy, fun, inexpensive, and not disruptive to the workplace.

Get Physical Activity Ideas for the Workplace (PDF - 338 KB)