Two Words: Dietary Fiber
Fiber is a substance in plants. Dietary fiber is the kind that you eat. It's a type of carbohydrate. You may also see it listed on a food label as soluble fiber or insoluble fiber. Both types have important health benefits.
Good sources of dietary fiber include
- Whole grains
- Nuts and seeds
- Fruit and vegetables
So are you getting enough dietary fiber?
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