Do I have anxiety or worry: What’s the difference? - Harvard Health Blog - Harvard Health Publishing

Do I have anxiety or worry: What’s the difference? - Harvard Health Blog - Harvard Health Publishing

Do I have anxiety or worry: What’s the difference?

POSTED JULY 23, 2018, 10:30 AM

Luana Marques, PhD
Contributor

Everyone experiences anxiety (and a certain amount can be beneficial), but some people’s anxiety levels are high enough to be considered a clinical disorder. If your feelings of anxiety are somewhere in the middle, there are strategies you can use to bring them down to a less distressing level.

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