Women's Health Week

Higher cardio fitness may improve multitasking skills

A recent study has found that fitness levels in older adults correlate with activation in areas in the brain’s frontal lobe responsible for mental skills used to manage time, plan and organize, and remember details.

Get your copy of Starting to Exercise

What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of studies demonstrate that exercise helps you feel better and live longer. This report answers many important questions about physical activity. It will also help guide you through starting and maintaining an exercise program that suits your abilities and lifestyle.