The big benefits of plain water
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Most Americans have an unlimited supply of clean water to quench our thirsts. Yet many of us turn a blind eye to it and instead reach for other beverages throughout the day, like sodas, juices, coffee, and tea, despite warnings from health experts over recent years about the added calories in sweetened beverages and the health benefits of plain water. Now a recent study provides even more evidence that we should choose water over other drinks if we want to control our weight.
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