How to Prevent Diabetes: MedlinePlus

How to Prevent Diabetes: MedlinePlus

Lower Your Risk of Diabetes

Studies show that you may be able to reduce the chance of developing type 2 diabetes by leading a healthy lifestyle. You can reduce your risk if you:

• control your weight
• eat a healthy diet
• get regular exercise
• don't smoke, or quit smoking if you do smoke
• minimize alcohol use

Learn how to prevent diabetes.