| Nutrition / Diet |
| How to calculate the calories a person burns while sleeping Even when resting or asleep, the body is continuously burning calories to stay alive and healthy. A person can estimate how many calories they burn while sleeping by first calculating their basal metabolic rate (BMR). BMR is the number of calories that the body burns each day when at rest. Learn more here. |
| What are the best foods for vitamin C? The body does not store excess vitamin C, so a person needs to absorb enough from food each day to meet the recommended intake. This article looks at the top 20 foods rich in vitamin C and ideas for incorporating them into the diet. |
| What to know about potassium deficiency symptoms Symptoms of potassium deficiency, or hypokalemia, can include constipation, kidney problems, muscle weakness, fatigue, and heart issues. Poor diet, illnesses that cause severe vomiting or diarrhea, and certain medications can lead to low potassium levels. Learn more here. |
| What to know about vitamin K-2 Vitamin K has two main forms, K-1 and K-2. Vitamin K-2 is naturally present in fatty meats, dairy products, and fermented foods. Both forms of vitamin K are essential for blood clotting and bone health. However, vitamin K-2 may also protect against certain forms of cancer and heart disease. Learn more here. |
| How stress eating might prime the body to store fat New research in mice finds a molecular pathway that may explain why eating comfort food during stressful times can lead to increased weight gain. |
| How elderberries can help you fight the flu New research shows how the power of elderberries — the fruit of a common European and North American shrub — can help our bodies fight the flu. |
| Which meals are low in carbs? A low-carb diet can help with reaching and maintaining a healthy weight, and it may especially benefit people with diabetes. This diet tends to contain high levels of protein and fat, but it should also include a variety of fruits and vegetables. Here, we suggest healthful, low-carb meals for the whole day. |
| What are the health benefits of buckwheat? Buckwheat is a highly nutritious whole grain with a range of potential health benefits. In this article, we look at the benefits, nutritional value, and side effects of buckwheat. |
| What is the GAPS diet? A complete overview The GAPS diet aims to ‘cure’ psychological conditions such as autism and dyslexia by changing a person’s diet. We look at the evidence, uses, and controversies around this dietary intervention. |
| Is drinking cold water bad for a person? Drinking enough water is vital to health and good bodily functioning. However, some research suggests that the temperature of water when a person drinks it is also important. Here, we discuss whether cold water can be bad for health and if there are any risks or benefits of drinking cold water vs. warm water. |
| This common food additive may fuel weight gain, diabetes A new research study links the common anti-mold food additive propionate to blood sugar metabolism and insulin resistance in human volunteers and mice. |
| Study explores the neuroscience of overindulging A recent study in mice identified a new brain circuit that appears to play a part in an animal's drive to overeat high-calorie foods. |
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