Vegans have a 'healthier biomarker profile'

Vegans have a 'healthier biomarker profile'

Nutrition / Diet

Vegans have a 'healthier biomarker profile' After testing a range of diets, researchers conclude that vegan and vegetarian diets produce the healthiest levels of diet-related biomarkers.

What are the benefits of conjugated linoleic acid (CLA)? Conjugated linoleic acid (CLA) is an omega-6 fatty acid. People use CLA as a dietary supplement for weight loss, bodybuilding, and diabetes. In this article, we look at what the research says about the possible benefits, risks, and uses of CLA.

Benefits and uses of B-complex vitamins Vitamin B complex refers to the eight B vitamins. In this article, we take a closer look at each of these vitamins, the benefits of B-complex supplements, who should use them, and side effects.

What are the benefits of marshmallow root? Marshmallow root, Althaea officinalis, has a long history of use in traditional medicine, especially for coughs and digestive issues. In this article, we look at both the evidence behind the health benefits of marshmallow root and its possible side effects.

5 reasons why sugar is bad for you Excess sugar consumption can cause many conditions, including diabetes and obesity. Added sugar is particularly harmful for the body. Learn more about why sugar is bad for you here.

Are air fryers healthy? Air fryers use hot air to fry foods. Sources claim that they are a healthful alternative to other cooking methods, but others raise concerns about toxicity and cancer risks. In this article, we take a close look at the research behind the health benefits and risks of using air fryers.

What happens when you eat fast food? Fast food has many short- and long-term effects on the body. People may feel hungry soon after eating and gain weight over time. Learn more about how fast food affects the body here.

Scientists locate brain circuit that curbs overeating Scientists have identified a group of memory-related neurons in the hippocampus whose activation can cause mice to reduce their food intake.

Could reused cooking oil trigger breast cancer spread? A new study in mice finds that reused cooking oil may encourage breast cancer metastases. These preliminary results are sure to spark more research.

What are the most healthful oils? Healthful oils are an essential part of all diets. In this article, we compare some of the most popular oils, looking at their health benefits, nutrition, and uses in cooking. We include olive oil, coconut oil, canola oil, and vegetable oil.

Possible reasons weight loss is not working Efforts to lose weight may not work for a range of reasons. A person may be following an ineffective fad diet, or consuming sugary drinks, or exercising more but making no dietary changes, for example. Learn more here.

Vitamin C can cut time spent in intensive care units An analysis of published trials calls for research into vitamin C's effects on critically ill patients after finding it can cut time in ICU by 8 percent.

Could probiotics evolve in the gut and cause harm? New research shows how bacteria adapt inside the gastrointestinal tract of mice and suggests that the effectiveness of probiotics might change over time.

15 healthful gluten-free meals to try Making healthful, filling gluten-free meals is easier than many people think. In this article, we provide 15 gluten-free recipes that people can use to make breakfasts, lunches, and dinners.

Hypothyroidism: Foods to eat and avoid Certain diets can improve hypothyroidism, or an underactive thyroid, while others can make the symptoms worse. In this article, we look at which foods and nutrients to eat and avoid to improve the symptoms of hypothyroidism.

Why do I wake up hungry? A person may wake up hungry because they did not eat enough or exercised heavily the day before. There are several other possible reasons. Here, learn more about waking up hungry and how to prevent it.