National Burrito Day

Are you as excited about National Burrito Day as we are? If you plan to celebrate with a fast food burrito, take a look at the calories beforehand. Here's a list of some popular fast food items, their serving sizes, and the number of calories in each.

Calorie count - fast food

Fast food is easy and available almost everywhere. However, a lot of fast food is high in calories, saturated fat, and salt. Yet sometimes, you may need the convenience of fast food. You do not have to avoid fast food completely, just need to make healthier choices. Try to include a salad with your meal, but be careful with creamy dressing or fried toppings. Choose baked instead of fried options.

You can find nutrition information for most fast food chains online or in the restaurant. Some fast food chains also have special menu options that are healthier. Use this information to help you make better choices when you choose fast food.