jueves, 12 de julio de 2018

Here Comes the Sun... & MORE

My MedlinePlus

Here Comes the Sun...

Thinking about building up a base tan for summer? You might want to reconsider. Some people think that tanning gives them a healthy glow. But tanning, either outdoors or indoors, is not healthy at all. Learn about the health risks of tanning.  

Want to Wake Up Feeling Great?

Sleep is a powerful tool that helps us stay healthy. Can't sleep? Try some of these tips that can help you get the rest you need. 

First in Human

Emmy and Golden Globe award-winning actor, Jim Parsons, recently produced and narrated, “First in Human,” a Discovery Channel documentary series that follows NIH Clinical Center patients. Jim Parsons spoke with the MedlinePlus magazine about his experience being at the NIH Clinical Center and what he learned from the researchers and patients. 

Learn to Love Exercise

We all know that we should exercise more but most of us struggle to get regular exercise. A huge part of exercise success is making it something you actually look forward to doing. Sound impossible? Check out our tipson how to upgrade your relationship with exercise from "dread" to "love."

Baked Tilapia with Tomatoes

A dish that’s easy to prepare, low in calories, and economical? Yes, please! Check out the healthy recipe: Baked Tilapia with Tomatoes

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