sábado, 3 de diciembre de 2016

Health Tip: Using a Fitness Tracker

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Health Tip: Using a Fitness Tracker

Making the most of your device
By Diana Kohnle
Thursday, December 1, 2016
(HealthDay News) -- A fitness tracker can help you realize how much exercise you're really getting and push you to move more.
Here's how to get the most from a fitness tracker, courtesy of Johns Hopkins University Medicine:
  • Wear your tracker every day.
  • Create a realistic goal. While a common milestone is 10,000 steps per day, talk to your doctor about what's healthy and realistic for you.
  • Choose fun activities that you will enjoy doing long-term.
  • Encourage friends and family members to wear a tracker, too.
  • Check your stats each day, and discuss them with your doctor.
News stories are provided by HealthDay and do not reflect the views of MedlinePlus, the National Library of Medicine, the National Institutes of Health, the U.S. Department of Health and Human Services, or federal policy.
More Health News on:
Exercise and Physical Fitness

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