Many people tend to focus on one type of exercise or activity, like walking, and think they’re doing enough. But it’s important to do the 4 different types of exercises recommended for older adults. During Go4Life Month, why not try varying your exercise routine? Doing so can help reduce the risk of injury and offer a wider variety of benefits.
To find out more, join the Go4Life Month #Fit4Function Twitter chat tomorrow, September 14th, at 1:00 pm Eastern time. Click this link to follow the conversation:https://twitter.com/hashtag/