During Go4Life Month, get #Fit4Function with these 4 exercise types!

During Go4Life Month, get #Fit4Function with these 4 exercise types!

Many people tend to focus on one type of exercise or activity, like walking, and think they’re doing enough. But it’s important to do the 4 different types of exercises recommended for older adults. During Go4Life Month, why not try varying your exercise routine? Doing so can help reduce the risk of injury and offer a wider variety of benefits.

Learn about 4 types of exercises recommended for older adults.

See and share this Go4Life infographic showing the 4 exercise types. 

To find out more, join the Go4Life Month #Fit4Function Twitter chat tomorrow, September 14^th, at 1:00 pm Eastern time. Click this link to follow the conversation:https://twitter.com/hashtag/Fit4Function?src=hash 

The information on Exercises to Try was provided by NIHSeniorHealth and developed by theNational Institute on Aging (NIA) at NIH.