People with restless legs syndrome (RLS) experience uncomfortable feelings in their legs such as tingling, crawling, or pins and needles that are alleviated by moving the leg. RLS often makes it hard to fall asleep or stay asleep and can lead to daytime drowsiness. Butlifestyle changes and medications may help.
Not sleeping well? Get tips from “A Good Night’s Sleep,” an Age Page from the National Institute on Aging.