miércoles, 30 de marzo de 2016

Healthy Eating: A guide to the new nutrition - Harvard Health

Healthy Eating: A guide to the new nutrition - Harvard Health



Harvard Health Publications

Harvard Health Publications



Discover the foods that fight disease and help you get healthy!

You eat every day — most likely three or more times a day.
You may try to eat healthfully. But few of us actually think about our meals and snacks in terms of filling our bodies with the nutrients we need to stay healthy. What’s more, the foods we eat not only hold the power to help us to better health, the right foods can actually prevent nearly every disease and dysfunction from cataracts to cardiovascular disease and cancer.
To help you fill your plate with the healthiest foods, Harvard medical experts createdHealthy Eating: A guide to the new nutrition. This Special Health Report uses the latest nutrition research to bring you specific recommendations that have the potential to make you stronger and healthier.
Send for this report now and discover:
  • Why you may need more protein as you age
  • Why supplements can’t boost your health as much as whole foods
  • How you can lower risk of heart disease by 30% just by swapping a serving of red meat for fish or chicken
  • Why oranges are a healthier choice than orange juice
  • How to spot “high fiber” foods that aren’t that healthy
  • And so much more.
You’ll get the facts on popular nutrition myths that can harm your health such as, saturated fats are no longer bad for you ... coconut oil is a cure-all... you should eliminate carbs from your diet ... meats are the only source of complete proteins ... and dozens more.
Plus, you’ll get a Special Bonus Section at no extra cost with 17 scrumptious, healthy recipes for everything from appetizers and soups, to salads, entrees and desserts — complete with nutritional information such as calories, fat, and fiber per serving!
Best of all, this report is ON SALE right now! Click here now to see your special discount offer.
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Sincerely,
Sharon Palmer, R.D.N.
Nutrition Editor
Harvard Health Publications
P.S. Click here now for some quick tricks to decoding nutrition labels — FREE. Plus, you’ll get a FREE healthy recipe, too. Click here now.

Healthy Eating
The Healthy Eating Special Health Report includes:
Easy ways to eat healthfully
Urgent warning on cured and processed meats
Benefits of foods vs. supplements
Foods that help you live longer, maintain a healthy weight, and fight disease
Plus a Special Bonus Section with 17 delicious, healthy recipes
And so much more!
Read More

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