sábado, 19 de diciembre de 2015

Want to keep your bones strong? These 2 nutrients are key.

Want to keep your bones strong? These 2 nutrients are key.

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As we get older, keeping our bones strong reduces the risk of falls and fractures.  Although some bone loss is to be expected with age, getting enough calcium and vitamin D can help maintain, and even improve, your bone strength.  But are you getting enough of these 2 nutrients every day?
For more on bone health, see “Osteoporosis: The Bone Thief,” an Age Page from the National Institute on Aging (NIA) at NIH.




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