Motivational Monday Message: The Country Dirt Road

Motivational Monday Message: The Country Dirt Road

Motivational Monday Message: The Country Dirt Road

In 1984, my mother purchased 3 acres of land in the country (our term for a rural area) of Waynesboro, Mississippi. This move forced us to leave the conveniences of city water and cable television to what seemed to be the prehistoric confines of well water and an enormous, NASA-like satellite dish in the backyard. But the most notable difference was the 2-mile-long, red-clay, bumpy, pothole-filled dirt road that led to the driveway of our new home.  

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How to get over a workout plateau

Feeling stuck in your workout routine? Periodization is a training method that can help you overcome the plateau and boredom from doing the same workout repeatedly. For example, if you follow the same lifting routine for too long, your body will eventually adapt to the stresses of training, and you’ll see little or no improvement in performance. Read More ...

Scott AFB, Pope Field team up for C-17 aeromedical training

Aeromedical evacuation (AE) experts from Scott AFB recently teamed up with AE crews from Pope Field, North Carolina, for a collaborative Air Mobility Command training initiative. Read More ...