Cooking less and eating out more? Watch your calorie intake.

Cooking less and eating out more? Watch your calorie intake.

As you grow older and children leave home, you may find it more convenient to order take out, dine at restaurants, or pick up deli or fast food. Eating out can be an enjoyable experience, but make sure your food choices are not only tasty but healthy, too.

See how to make healthy food choices when eating out.

For more on healthy food choices, check out What’s On Your Plate?,  a nutrition resource from the National Institute on Aging (NIA) at NIH.

The information on Eating Well As You Get Older was provided by NIHSeniorHealth and developed by the National Institute on Aging (NIA) at NIH.