| Nutrition / Diet |
| Which herbs help reduce inflammation? Herbs that help reduce inflammation include turmeric and ginger. Green tea is also beneficial. Learn more about the best herbs to help reduce inflammation here. |
| Flaxseed fiber could help reduce obesity In a new study of mice, researchers found the mechanism through which flaxseed-derived fiber can improve health and, more specifically, prevent obesity. |
| A diet rich in fiber and vegetables can relieve depression Until now, the evidence that a healthful diet can ease depression has been inconclusive. But a new review provides a more definitive answer. |
| Fasting boosts metabolism and fights aging A new study measures metabolic changes associated with fasting. The authors conclude that caloric restriction enhances metabolism and could slow aging. |
| Nanoparticles in food can alter the behavior of gut bacteria A study of how natural and synthetic nanoparticles in food can impact gut bacteria offers useful information for medicine and the food industry. |
| Can you lose weight with the 7-day GM diet? The GM, or General Motors, weight-loss diet plan involves eating only specific food groups each day for a total of 7 days. In this article, we look at how the diet works, its benefits and risks, and possible meal plans. |
| How can a vegan diet improve your health? A new study adds to the evidence suggesting that plant-based foods can boost your health. Vegan meals, the researchers say, help promote good gut hormones. |
| Is fenugreek good for you? Fenugreek is an herb with many potential health benefits, including improving cholesterol and blood pressure. It may also cause some unwanted effects. Learn more about fenugreek here. |
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