Move Your Way Campaign - health.gov

Move Your Way Campaign - health.gov

Move Your Way Fact Sheets

Print and share our fact sheets to help people learn key recommendations from the Physical Activity Guidelines. Try distributing them at health care settings, recreation facilities, schools, workplaces, and community centers.

The Fact Sheet for Adults has information about why regular physical activity is important, what kinds of activity adults need, and how to get it. Download the Fact Sheet for Adults [PDF - 386 KB].

Spanish: Fact Sheet for Adults [PDF - 446 KB]

The Fact Sheet for Older Adults explains why physical activity is key to healthy aging, what kinds of activity older adults need, and how to get it. Download the Fact Sheet for Older Adults [PDF - 1.2 MB].

Spanish: Fact Sheet for Older Adults [PDF - 1.3 MB]

The Fact Sheet for Parents helps parents understand what kinds of activity kids and teens need to stay healthy and offers tips for helping kids get active. Download the Fact Sheet for Parents [PDF - 1.4 MB].

Spanish: Fact Sheet for Parents [PDF - 1.5 MB]

The Fact Sheet for Kids helps kids understand how to get enough physical activity — with tips and information designed just for them. Download the Fact Sheet for Kids [PDF - 1.5 MB].

Spanish: Fact Sheet for Kids [PDF - 2.1 MB]

The Fact Sheet for Health Care Providers offers tips for talking with patients about the Physical Activity Guidelines and how to meet them. Download the Fact Sheet for Health Care Providers [PDF - 594 KB].

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Move Your Way Posters

Print and display our campaign posters to help inspire people to get more physical activity. Try displaying posters in health care settings, recreation facilities, schools, workplaces, and community centers.

Our “Feel better” poster for adults emphasizes that physical activity can have immediate benefits. Download the "Feel better" poster [PDF – 1.5 MB].

Spanish: "Feel better" poster [PDF - 2.1 MB]

Our “Dance moves” poster for adults shows people dancing and having fun as a way to get physical activity. Download the "Dance moves" poster [PDF – 5 MB].

Spanish: "Dance moves" poster [PDF - 5 MB]

Our “Keep up with my kid” poster for parents shows a family getting active together. Download the "Keep up with my kid" poster [PDF – 1.4 MB].

Spanish: "Keep up with my kid" poster [PDF - 1.6 MB]

Our “One step at a time” poster for older adults shows how physical activity can help manage chronic conditions, like high blood pressure. Download the "One step at a time" poster [PDF - 1.6 MB].

Spanish: "One step at a time" poster [PDF - 1.6 MB]

Our “60 minutes” poster for kids shows kids fun ways they can get the recommended amount of activity every day. Download the "60 minutes" poster [PDF - 1.9 MB].

Spanish: "60 minutes" poster [PDF - 1.3 MB]