viernes, 30 de noviembre de 2018

Move Your Way Campaign - health.gov

Move Your Way Campaign - health.gov

Move Your Way website

Move Your Way Fact Sheets

Print and share our fact sheets to help people learn key recommendations from the Physical Activity Guidelines. Try distributing them at health care settings, recreation facilities, schools, workplaces, and community centers.
Picture of fact sheet for adults
The Fact Sheet for Adults has information about why regular physical activity is important, what kinds of activity adults need, and how to get it. Download the Fact Sheet for Adults [PDF - 386 KB].
Picture of fact sheet for older adults
The Fact Sheet for Older Adults explains why physical activity is key to healthy aging, what kinds of activity older adults need, and how to get it. Download the Fact Sheet for Older Adults [PDF - 1.2 MB].
Picture of fact sheet for parents
The Fact Sheet for Parents helps parents understand what kinds of activity kids and teens need to stay healthy and offers tips for helping kids get active. Download the Fact Sheet for Parents [PDF - 1.4 MB].
Picture of fact sheet for kids
The Fact Sheet for Kids helps kids understand how to get enough physical activity — with tips and information designed just for them. Download the Fact Sheet for Kids [PDF - 1.5 MB].
Picture of fact sheet for health care providers
The Fact Sheet for Health Care Providers offers tips for talking with patients about the Physical Activity Guidelines and how to meet them. Download the Fact Sheet for Health Care Providers [PDF - 594 KB].

Move Your Way Posters

Print and display our campaign posters to help inspire people to get more physical activity. Try displaying posters in health care settings, recreation facilities, schools, workplaces, and community centers.
Picture of poster for adults
Our “Feel better” poster for adults emphasizes that physical activity can have immediate benefits. Download the "Feel better" poster [PDF – 1.5 MB].
Picture of poster for adults - dance moves
Our “Dance moves” poster for adults shows people dancing and having fun as a way to get physical activity. Download the "Dance moves" poster [PDF – 5 MB].
Picture of poster for parents
Our “Keep up with my kid” poster for parents shows a family getting active together. Download the "Keep up with my kid" poster [PDF – 1.4 MB].
Picture of poster for older adults
Our “One step at a time” poster for older adults shows how physical activity can help manage chronic conditions, like high blood pressure. Download the "One step at a time" poster [PDF - 1.6 MB].
Picture of poster for kids
Our “60 minutes” poster for kids shows kids fun ways they can get the recommended amount of activity every day. Download the "60 minutes" poster [PDF - 1.9 MB].

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