What to do about bunions
Painful bunions interfere with walking and exercising, but you can keep them from getting worse.
A bunion is most likely to develop when susceptible feet are repeatedly squeezed into narrow, pointed-toe footwear. The big toe pushes against the other toes, sometimes diving over or under them. Shoes with narrow toes can trigger a bunion, but they're not the underlying cause. Bunions run in families, because foot type (shape and structure) is hereditary, and some types are more prone to bunions than others. Low arches, flat feet, and loose joints and tendons all increase the risk.
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