Harvard Medical School experts reveal:
Secrets to a great night’s sleep
Getting enough sleep is as important for your body as eating right, exercising, and practicing good dental hygiene. That’s because lack of sleep not only makes it harder for you to get through the day, it is also linked to all kinds of health problems — from diabetes to increasing blood pressure to weight gain and increased risk for a heart attack. Inadequate sleep even makes it more likely that you'll catch a cold.
To help you get the rest you need, Harvard Medical School experts created Improving Sleep: A guide to a good night’s rest. This fascinating report reveals:
Click here now to discover how to sleep better to lower your risk of health problems, plus learn important facts about sleep, such as:
Plus you’ll get a Special Bonus Section at no extra cost — Practical tips for sounder sleep — that explains:
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Howard E. LeWine, M.D.
Chief Medical Editor, Harvard Health Publishing