What to do when you lose your spouse

Losing a spouse is difficult, and grief can be hard on you both emotionally and physically. Here are some ways to take care of yourself during hard times: Focus on your health—eat healthy foods, exercise, take your medicine, and get enough sleep. Join a grief support group in your community. Try not to make any major changes right away, like moving or changing jobs. See your doctor if you are having trouble with everyday activities like getting dressed or preparing meals. Learn more about the grieving process following the loss of a spouse. Share this information on social media: Mourning the loss of a spouse is hard. Get tips on how to take care of yourself:http://1.usa.gov/23R73uP Have you lost a spouse? Focus on your health—eat healthy foods, #exercise, and get good sleep. For more tips, visit http://1.usa.gov/23R73uP