Millions of Americans use complementary health approaches. These can include natural products such as herbs, mind-body approaches such as tai chi or massage, and other approaches such as acupuncture or homeopathy.
If you’re considering a complementary approach, it’s important to learn as much about it as possible. You should also bear these tips in mind when choosing a practitioner.
The information on Complementary Health Approaches was developed for NIHSeniorHealthby the National Center for Complementary and Integrative Health (NCCIH) at NIH.
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