martes, 22 de marzo de 2016

Test your nutrition knowledge!

e-Update from the National Institute on Aging

Proteins, carbohydrates and fats are all part of a healthy diet.  Do you know the difference?
  • Proteins build and repair tissue. Good sources are seafood, lean meat and poultry, eggs, and beans.
  • Carbohydrates are the body’s main source of energy. You can find them in breads, cereals, pasta, rice, beans, fruit, and starchy vegetables like corn and potatoes.
  • Fats give you energy and help you feel full. Healthy sources of fat include vegetable oils, seeds, nuts, and avocado.

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