Get your zzzzzz’s!

Getting enough sleep helps you stay healthy and alert. Many older people don’t sleep well, but getting older doesn’t mean you have to feel tired all the time. There are many things you can do to help you sleep better: Follow a regular sleep schedule. Go to sleep and get up at the same time each day, even on weekends. Develop a bedtime routine. Take time to relax before bedtime each night. Exercise at regular times each day but not within 3 hours of your bedtime. Get more tips on ways to get a good night’s sleep. Learn more about sleep and aging. Share these messages on social media: Catch some zzzzzz’s! Keep your energy up with a good night’s #sleep. Learn how:http://1.usa.gov/24GGpq0 Learn about #sleep & #aging, sleep problems, and ways to get a good night’s sleep: http://1.usa.gov/24GGpq0