Portion distortion | NIH en Español | Tumor detection | Caregiver care | Rethink drinking

Resources and tips about healthy living and wellness from across NIH, the nation’s medical research agency. To find more trusted health information from NIH, 
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Portion Distortion What’s the difference between a food serving and a portion? Find out why sometimes they match, and sometimes they don’t. (From NIH’s National Institute of Diabetes and Digestive and Kidney Diseases)

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NIH En Español Get easy access to Spanish-language health information from across NIH. A new feature, called “Ask Carla,” invites your questions and comments. (From NIH’s Office of the Director)

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Technique Recognizes Brain Tumors at the Margins An experimental technique is proving effective at distinguishing the margins of growing tumors in human brain and spinal tissue. (From NIH Research Matters)

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Self-care for Caregivers Many of us will end up becoming a caregiver at some point in our lives. Find out how to take care of yourself while caring for others. (From NIH News in Health)

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Rethink Your Holiday Drinking During the holiday season, take a moment to reflect on your drinking habits and how they may affect your health. (From NIH’s National Institute on Alcohol Abuse and Alcoholism)