The New Year is the perfect time to make a healthy change in your life. Need some help making a plan and sticking with it? NDEP’s Just One Step tool can help you break down your goals for making modest but important lifestyle changes into small, achievable steps.
These small changes—such as losing a small amount of weight, if you are overweight; becoming more active; and making healthy food choices to cut back on calories—can go a long way toward preventing type 2 diabetes as well as managing the disease.
Take your first step today! For more information visit YourDiabetesInfo.org/