sábado, 22 de febrero de 2020

Healthy Sleep | MedlinePlus

Healthy Sleep | MedlinePlus

If you haven't been sleeping well, try changing your sleep habits. Developing a routine may help.



⏰
Go to bed & wake up at the same time


⏰
Avoid caffeine, nicotine


⏰
Remove electronics


⏰
Keep bedroom cool/dark

See the whole list:
ow.ly/TVFN50ylJym

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