How fasting may prevent obesity-related insulin resistance

How fasting may prevent obesity-related insulin resistance

Nutrition / Diet

How fasting may prevent obesity-related insulin resistance Scientists conducted a small study of the 30-day fasting practice of Ramadan and found evidence of significant metabolic benefits.

'Mediterranean diet may protect against depression symptoms' Research presented at the American Psychiatric Association conference finds a link between Mediterranean diets and a lower depression risk later in life.

Best 10 foods to boost metabolism Chili peppers, protein sources, and green vegetables are among the best foods for boosting metabolism. In this article, we provide a list of the best metabolism boosting foods and other tips to increase metabolic rate.

What are the health benefits of lemons vs. limes? Lemons and limes have very similar health benefits and nutritional profiles. This article looks at the benefits and uses of these citrus fruits.

What are the benefits of cocoa butter? Cocoa butter is a popular home remedy for skin health. In this article, we look at the evidence behind various benefits of cocoa butter and possible side effects.

What to know about fish roe Tobiko, masago, ikura, and caviar are types of fish roe, or the eggs of a fish. They are all similar but have some nutritional differences. They can all form part of a healthful diet. Learn more about tobiko, masago, ikura, and caviar here.

What to know about detox drinks Detox drinks do not remove toxins from the body. However, some drinks are very beneficial and can promote overall good health. Learn more about detox drinks here.

A compound in broccoli and kale helps suppress tumor growth A compound present in broccoli, kale, and other cruciferous plants restored an underperforming tumor suppressor in a mouse model of cancer, study reveals.

Could a broccoli sprout extract help treat schizophrenia? A compound present in broccoli sprouts could change a chemical imbalance that characterizes the brains of people with schizophrenia.

Dementia: New WHO prevention guidelines evaluate 12 risk factors The WHO have recently released a new set of guidelines around strategies for dementia prevention, in which they evaluate potential interventions.

How to tell if eggs are still good Eggs can stay fresh for several weeks, but they do eventually spoil. Some simple ways of checking whether an egg is still good are looking at the expiration date, doing a visual inspection, and smelling the egg. The main risk of eating a bad egg is Salmonella infection. Learn more here.

How much coffee is too much for the heart? In a large new study, researchers identify 'the tipping point' for consumption after which coffee can increase a person's cardiovascular risk.

Processed foods lead to weight gain, but it's about more than calories Volunteers in a clinical trials unit ate only processed foods and put on 2 pounds within 2 weeks. Those that ate unprocessed foods lost the equivalent.

What to know about a low-protein diet People with kidney-related illnesses may benefit from a low-protein diet. Key changes can help people create a varied, healthful, low-protein diet plan that works for them. Learn more here.

Can a hot toddy help with a cold? Hot toddies are a popular remedy for colds and flu. This article looks at the research into their effectiveness, recipes, and some alternatives.

A guide to low-carb diets for diabetes A low-carb diet is one strategy to help manage diabetes symptoms and reduce the risk of complications. In this article, learn why a low-carb diet helps, what to eat, and what to avoid.