| Nutrition / Diet |
| What to know about excessive burping Excessive burping can occur as a result of gastroesophageal reflux disease (GERD), consuming certain foods, or aerophagia or supragastric belching. The treatment options will depend on the cause. Learn more here. |
| What are the best fermented foods? Fermented foods, including kombucha, miso, tempeh, and sauerkraut, offer a variety of health benefits. Learn about these fermented foods and others in this article. |
| Natural ways to lower cholesterol High cholesterol levels can increase a person’s risk of heart disease. Natural ways to lower cholesterol include replacing trans fats and saturated fats with monounsaturated and polyunsaturated fats, eating more soluble fiber, and exercising regularly. Learn more here. |
| Rice and obesity: Is there a link? A new study that used data from 136 countries concludes that consuming more rice could reduce global obesity. However, significant questions remain. |
| Muscle-building protein shakes may threaten health A recent study in mice warns that 'overloading' on the amino acids that popular protein shakes contain may lead to health problems and shorten lifespan. |
| Are there carbs in popcorn? The majority of popcorn is carbohydrates, and people can consume it as part of a healthful diet. Learn more about how many carbs are in popcorn, and how to enjoy it here. |
| To control blood sugar, set strict meal times A small study has found that men who are at risk of diabetes could benefit from following a time-restricted diet, which can improve blood sugar control. |
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