domingo, 27 de mayo de 2018

Repaying your sleep debt - Harvard Health

Repaying your sleep debt - Harvard Health

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Repaying your sleep debt

Why sleep is important to your health and how to repair sleep deprivation effects.

Improving Sleep

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Improving Sleep

Featured content:


•Sleep mechanics
•Sleep throughout life
•Dangers of sleep deprivation
•SPECIAL SECTION: Practical tips for sounder sleep
•Medical conditions that disrupt sleep
• ... and more!

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