lunes, 9 de abril de 2018

A Guide to Cognitive Fitness - Harvard Health

A Guide to Cognitive Fitness - Harvard Health

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Get your copy of A Guide to Cognitive Fitness

In this Special Health Report, Harvard Medical School doctors share a six-step program that can yield important and lasting results. Together these “super 6” can strengthen your intellectual prowess, promote your powers of recall, and protect the brain-based skills that are essential for full, rewarding, and independent living. From simple and specific changes in eating to ways to challenge your brain, this is guidance that will pay dividends for you and your future.

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A Guide to Cognitive Fitness

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A Guide to Cognitive Fitness

Featured content:

Cognitive fitness: Your No. 1 health goal
How cognitive function is shaped over a lifetime
STEP 1: Eat a plant-based diet
STEP 2: Exercise regularly
STEP 3: Get enough sleep
• ... and more!

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